Tips to Preventing Falls in the Home

Preventing falls in the home is especially important for seniors as the Centers for Disease Control and Prevention (CDC) states that one in every three older adults (aged 65 or older) falls each year.  In fact falls are the leading cause of both fatal and nonfatal injuries for older adults.  The CDC’s statistics indicate that 2.5 million elderly adults were treated in an emergency department in 2013 for nonfatal falls and almost three-quarters of a million were hospitalized.   

So what can be done to prevent or help to mitigate falls in the elderly?  To start with the National Institute of Health (NIH) recommends that seniors take steps to "fall proof" their homes, both inside and outdoors.  Most of their suggestions are easy to follow and do not require much effort or cost to implement.  Simple things like improving the lighting (especially on stairways and entrances), installing handrails and grab bars, and putting commonly used items more easily in reach can help to make a difference. 

The NIH recommends removing obstacles and clutter out of the way and make sure pathways throughout the house are wide open and clear.  Another tip is to check that carpets are securely attached to the floor and stairs, and in place of throw rugs, use non-slip rugs. On uncarpeted floors and stairs, apply non-slip strips.   Furthermore, have a lamp right next to your bed that is easy to turn on.  In the winter, avoid going out alone on icy sidewalks and be sure to wear the proper boots when you do go.

As part of our services, SYNERGY HomeCare offers Colorado seniors and their families a complimentary home safety assessment that helps to minimalize the risk of trips and falls at home.  Please contact us to learn more.  Our all-inclusive non-medical in home care is designed to help keep our clients safe and healthy while in the comfort of their own homes. 

Sources:  cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

nihseniorhealth.gov/falls/homesafety/01.html  

A leader in the home health care field, SYNERGY caregivers provide in home care not only to seniors but also to special needs children, new mothers, and those recovering from illness or surgery. Our compassionate caregivers can assist you or your family member with daily personal activities, meal preparation, medication reminders, transportation, companionship, and much more.   Contact us for more information on our comprehensive home care services.