How to Manage Caregiver Stress

We know the job of a family caregiver can be very stressful so it is important to recognize the signs of stress and to get help before you reach the burnout stage.  The Helpguide.org website explains that taking the time to “rest, relax, and recharge isn’t a luxury—it’s a necessity.” 

Caregivers experience stress for a number of reasons, some of which might include dealing with the changes in the family dynamic, household disruption and financial pressure.  Also caregiving is an everyday, long-term task that is in addition to a person’s regular workload, which may already include a career and raising children. 

Most experts agree that as a caregiver, you need to ask for help, and to do so before you become stressed or burnt out.  You must speak up for yourself and express exactly what it is you need to make the situation work.  Furthermore, be sure to make time for yourself.  Set aside at least ½ hour each day, and make a point to get out of the house and visit with friends or participate in activities you enjoy as often as possible.  Another suggestion is to practice acceptance and focus on the ways you can realistically improve the situation. 

You must be sure to not neglect your own health as you cannot be of help to anyone if you are sick.  Also a caregiver support group is a great place to find people who are going through the same thing you are.  It provides a way to share your experience and to listen to others.  Many support groups are targeted to caregivers in similar circumstances, and if you cannot get out, there are many groups on the Internet.  

SYNERGY HomeCare’s respite care services make it possible for caregivers to take some much-needed time for themselves while still meeting the needs of their loved one.  Contact us to learn how we can help. 

At SYNERGY HomeCare, we are one of the most respected names in home care in Colorado serving the Front Range since 2006. Currently we have 5 offices and will be adding 2 more locations in 2015, and our successful growth can be summarized by one word, "Service".  Our mission is to make sure that every client is treated with the upmost respect and dignity, and we strive to incorporate those beliefs into all of our home health care services. We are available 24/7 to listen to your unique story and provide you answers to all your questions.

Sources: helpguide.org/articles/stress/caregiving-stress-and-burnout.htm