Exercise Programs Designed for Any Limitations

Not everyone has the physical ability to run a marathon, but regardless of your limitations, exercising is good for you.  Even if you have a disability, physical restrictions, or are chair-bound, there is a variety of fitness programs designed with your needs in mind.  These programs instruct participants on a range of exercises that can safely be done while sitting and help improve overall fitness.  However, you need to consult with your health care provider before beginning any type of physical activity. 

One such program for chair bound individuals is from Sit and Be Fit, a non-profit organization committed to healthy aging that hosts a TV show by the same name that has been on PBS for over 22 years.  In addition the organization’s founder, Mary Ann Wilson, has created 26 home exercise products including workouts for those with arthritis, osteoporosis, diabetes, fibromyalgia, Parkinson’s, multiple sclerosis, chronic obstructive pulmonary disease (COPD), and stroke rehabilitation.  The Sit and Be Fit TV show is recognized by the National Council on Aging (NCOA) for "Best Practices" in health promotion and aging.

Seated exercises are also helpful for those that have difficulty standing for any length of time, but experts recommend starting any exercise program slowly and to build momentum.  Chair exercises include lifting light weights, stretching, and doing chair aerobics.  The exercises are designed to increase range of motion, improve muscle tone and promote cardiovascular health. In addition chair exercises are easy to do as they do not require expensive workout equipment.

Another way to get movement into your life is through chair yoga, which is intended for individuals with disabilities, weight challenges, inflexibility, or an inability to get on the floor.  The chair is your “mat,” and according to the Get Fit Where You Sit website, “Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise.”

 

* This is for informational purposes only.  Before starting any physical

activity, be sure to check with your doctor.

At SYNERGY HomeCare, we are one of the most trusted names in home care in Colorado serving the Front Range since 2006. We have grown to 5 offices and will be adding 2 more locations in 2015 and our successful growth can be summarized by one word, "Service".  Our mission is to ensure that every client is treated with the upmost respect and dignity, and we strive to incorporate those beliefs into all of our home health care services. We are available 24/7 to listen to your unique story and provide you answers to all your questions.

Sources:sitandbefit.org/chair_exercises_for_seniors 

getfitwhereyousit.com/who_benefits_from_chair_yoga_fitness_exercise.html